Nota untuk fh stroke.
- tangan 90 degree
- follow through
- start from - line kaki tangan
- power come from finger,wrist,lengangan,bahu,pingganng peha,lutut,kaki
- stand 45 degree
- kaki kanan ke belakang n kaki kiri ke depan
- transfer weight from kaki kanan ke kiri
- motion from 0 -100 (maksimum) when hit the ball
- shadow play
- 60 % from mind - think 40 % automatic from mind - stored
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